Today I begin to talk about the Path – walking the talk. Everything in your life is on your path. The question is more about how well you are aligned with your experiences on the path. If it feels good, then you are in alignment. If it feels bad, then you are out of alignment. I talk about using the skill of mindfulness, aware presence to help you tune into your experience in the moment. Feel the space. We’ll have many conversations about this topic. Check it out and leave a comment below.
Inis LaMothe, PsyD 