Happiness isn’t an accident & doesn't depend on circumstances. It's from practice! The 7 Jewels help you feel better in body-mind, relationships, work, & life.
Tag: Power of Now
30 Days Cultivating Appreciation
The collective energy of a group practicing appreciation is profoundly healing. Join this free Facebook group beginning 11/1/2017
Guided Mindfulness Meditation (short)
Short guided mindfulness meditation to help you raise your skills of awareness and presence. Joy is in the exquisite details of presence.
Video: Clarity, Purpose, & Path Ep 4
Walking the talk. Start with stillness inside to help you find clarity, purpose, and path.
Vlog: Love yourself. Act like it. Share it. Change the world. (short)
Love is a state of being and an action. Get in the state and shine it everywhere.
Video: Clarity, Purpose, & Path Ep 2
What's your WHY? Getting clarity is challenging for many people. There are many useful tools to help you. Presence gives you clarity and Clarity gives your life direction.
Where’s your happy place?
Some places feel like home or relax us or help us recharge, get grounded, and even heal. Where are your places?
What is your “why”?
What is the "why" that drives your life? Psychology tells us that all behavior is for a reason. So what is motivating you? Fear?
Inis LaMothe, PsyD 
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