Happiness isn’t an accident & doesn’t depend on circumstances. It’s from practice! The 7 Jewels help you feel better in body-mind, relationships, work, & life. … More The 7 Jewels of Happiness
The collective energy of a group practicing appreciation is profoundly healing. Join this free Facebook group beginning 11/1/2017 … More 30 Days Cultivating Appreciation
Short guided mindfulness meditation to help you raise your skills of awareness and presence. Joy is in the exquisite details of presence. … More Guided Mindfulness Meditation (short)
Walking the talk. Start with stillness inside to help you find clarity, purpose, and path. … More Video: Clarity, Purpose, & Path Ep 4
Love is a state of being and an action. Get in the state and shine it everywhere. … More Vlog: Love yourself. Act like it. Share it. Change the world. (short)
What’s your WHY? Getting clarity is challenging for many people. There are many useful tools to help you. Presence gives you clarity and Clarity gives your life direction. … More Video: Clarity, Purpose, & Path Ep 2
Some places feel like home or relax us or help us recharge, get grounded, and even heal. Where are your places? … More Where’s your happy place?
What is the “why” that drives your life? Psychology tells us that all behavior is for a reason. So what is motivating you? Fear? … More What is your “why”?