We are not our thoughts or beliefs but they do have enormous effects on every area of our lives. How do we use our minds to support us?
Tag: Mindfulness
You walk the path, it becomes clear
I was out in the woods doing a medicine walk with a friend the other day and got that message.The point of a medicine walk is to hold an intention or maybe a question about something you’d like guidance or some insight about. You consciously enter a mindful walk in nature opening your awareness to everything … Continue reading You walk the path, it becomes clear
Yeah, Yeah, We’re All One
Yeah, yeah, we're all One. It's a quaint and spiritual idea that we've all heard. But, do you really know that it's true? Can you wrap your mind around such an abstract idea like that? Have you ever felt yourself as one with everything?
What are you waiting for?
What are you waiting for? Don't put your life on hold until things are they way you want them to be. Let go of the struggle against everything. Choose what you can do in this moment.
How are you weathering these tumultuous times?
Presence helps us work with life just as it is. This moment of just feeling, experiencing, doing what is next with as much compassion and grace as we can muster. Don't fight against life, work FOR your life.
Desires & Intentions but more importantly, WHY!
All healing is self-healing. Embrace your desires nonjudgmentally and set your clear intentions. It is all fueled by your deep WHY.
Updates & Reminders Oct-Nov 2017
Updates on upcoming events: Leadership, 30 Day Cultivating Appreciation Facebook Challenge, free webinar on mind-body tools for healing anxiety
Intuition – “spooky action at a distance”Einstein on entanglement
Intuition happens when we are tuned in beyond the physical world. It is our personal GPS. When we don't pay attention, we usually end up depressed, anxious, broke, and sick. It's natural so tune in.
Inis LaMothe, PsyD 
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