Well-being – Inis LaMothe, PsyD

Quarantine can really stir up your sh*t!

May 13, 2020May 13, 2020 by Inis LaMothe PsyD, posted in Clarity, Finding your way, Gratitude, Love, Meditation, Mind-Body, Mindfulness, Pain, positive psychology, Transformation, Well-being

The struggle is real because we're humans. But, let go of the struggle against, and instead, move toward what you desire to create.

What are you waiting for?

May 7, 2020May 7, 2020 by Inis LaMothe PsyD, posted in Clarity, Finding your way, Gratitude, Mind-Body, Mindfulness, Path, positive psychology, Well-being

What are you waiting for? Don't put your life on hold until things are they way you want them to be. Let go of the struggle against everything. Choose what you can do in this moment.

How are you weathering these tumultuous times?

April 27, 2020April 25, 2020 by Inis LaMothe PsyD, posted in Clarity, Compassion, Finding your way, Mindfulness, positive psychology, Uncategorized, Well-being

Presence helps us work with life just as it is. This moment of just feeling, experiencing, doing what is next with as much compassion and grace as we can muster. Don't fight against life, work FOR your life.

So what about all the suffering?

March 27, 2020March 27, 2020 by Inis LaMothe PsyD, posted in Compassion, Finding your way, Gratitude, HSPs, Mindfulness, Pain, positive psychology, Well-being

How do I feel all the suffering in the world right now and still function?

The Cosmic Snow Globe

March 23, 2020 by Inis LaMothe PsyD, posted in Finding your way, Gratitude, Mind-Body, Mindfulness, Path, positive psychology, Well-being

We suddenly live in a whole new world. We've become very aware of how small our planet is and how connected and interdependent we are. What if it's not all bad? What if you can make positive growth during this time? What if this is an invitation to wake up and focus on individual and global health?