positive psychology – Inis LaMothe, PsyD

Quarantine can really stir up your sh*t!

May 13, 2020May 13, 2020 by Inis LaMothe PsyD, posted in Clarity, Finding your way, Gratitude, Love, Meditation, Mind-Body, Mindfulness, Pain, positive psychology, Transformation, Well-being

The struggle is real because we're humans. But, let go of the struggle against, and instead, move toward what you desire to create.

What are you waiting for?

May 7, 2020May 7, 2020 by Inis LaMothe PsyD, posted in Clarity, Finding your way, Gratitude, Mind-Body, Mindfulness, Path, positive psychology, Well-being

What are you waiting for? Don't put your life on hold until things are they way you want them to be. Let go of the struggle against everything. Choose what you can do in this moment.

How are you weathering these tumultuous times?

April 27, 2020April 25, 2020 by Inis LaMothe PsyD, posted in Clarity, Compassion, Finding your way, Mindfulness, positive psychology, Uncategorized, Well-being

Presence helps us work with life just as it is. This moment of just feeling, experiencing, doing what is next with as much compassion and grace as we can muster. Don't fight against life, work FOR your life.

So what about all the suffering?

March 27, 2020March 27, 2020 by Inis LaMothe PsyD, posted in Compassion, Finding your way, Gratitude, HSPs, Mindfulness, Pain, positive psychology, Well-being

How do I feel all the suffering in the world right now and still function?

The Cosmic Snow Globe

March 23, 2020 by Inis LaMothe PsyD, posted in Finding your way, Gratitude, Mind-Body, Mindfulness, Path, positive psychology, Well-being

We suddenly live in a whole new world. We've become very aware of how small our planet is and how connected and interdependent we are. What if it's not all bad? What if you can make positive growth during this time? What if this is an invitation to wake up and focus on individual and global health?

Remember “Everything is Figureoutable”

September 15, 2019September 15, 2019 by Inis LaMothe PsyD, posted in Finding your way, guidance, positive psychology, Purpose, Transformation

Empower yourself by owning your choices and doing it consciously.

Desires & Intentions but more importantly, WHY!

April 16, 2018July 11, 2018 by Inis LaMothe PsyD, posted in Finding your way, guidance, Mind-Body, Path, positive psychology, Purpose, Transformation, Uncategorized, Vlog

All healing is self-healing. Embrace your desires nonjudgmentally and set your clear intentions. It is all fueled by your deep WHY.

Self-Love does NOT make you a Narcissist

November 22, 2017July 11, 2018 by Inis LaMothe PsyD, posted in 30 Days Cultivating Appreciation, Compassion, Gratitude, Mindfulness, positive psychology

Each degree we are able to grow our self-love, our love ripples out into the world raising the well-being of everyone. Loving yourself powers your ability to love everyone and everything which is the only way to heal this world. Self-love is the key to the Universe and a happy life.

Interviewed by Arwen Lynch

October 24, 2017July 11, 2018 by Inis LaMothe PsyD, posted in 30 Days Cultivating Appreciation, Energy Work, Gratitude, Mind-Body, positive psychology

Conversation with Arwen Lynch on her ArwenTalks program talking about psychology, 30 Days Cultivating Appreciation, energy psychology, self-care, kayaking and lots more.

(Anxiety) Psychology & Energy: Ep 8 Clarity, Purpose & Path

October 16, 2017July 11, 2018 by Inis LaMothe PsyD, posted in Energy Work, Mind-Body, positive psychology, Uncategorized

Thursday November 16th I'll be offering a free webinar "Psychology & Energy". We'll explore the intersection of these fields and how they can enhance your life.