Happiness isn’t an accident & doesn't depend on circumstances. It's from practice! The 7 Jewels help you feel better in body-mind, relationships, work, & life.
Category: Mindfulness
Self-Love does NOT make you a Narcissist
Each degree we are able to grow our self-love, our love ripples out into the world raising the well-being of everyone. Loving yourself powers your ability to love everyone and everything which is the only way to heal this world. Self-love is the key to the Universe and a happy life.
30 Days Cultivating Appreciation
The collective energy of a group practicing appreciation is profoundly healing. Join this free Facebook group beginning 11/1/2017
Guided Mindfulness Meditation (short)
Short guided mindfulness meditation to help you raise your skills of awareness and presence. Joy is in the exquisite details of presence.
Video: Clarity, Purpose, & Path Ep 5
Your intuition, that gut sense, is a tool for guiding you. It is a disciplined skill for Walking the Path. Here's a simple exercise for tuning in, asking yourself a question, and then allowing yourself to receive the answer you need to guide you.
Video: Clarity, Purpose, & Path Ep 4
Walking the talk. Start with stillness inside to help you find clarity, purpose, and path.
Vlog: Love yourself. Act like it. Share it. Change the world. (short)
Love is a state of being and an action. Get in the state and shine it everywhere.
Video: Clarity, Purpose, & Path Ep 2
What's your WHY? Getting clarity is challenging for many people. There are many useful tools to help you. Presence gives you clarity and Clarity gives your life direction.
Video: Clarity, Purpose, & Path Ep 1
Clarity, purpose, and path - learn to calibrate and use your own compass.
Where’s your happy place?
Some places feel like home or relax us or help us recharge, get grounded, and even heal. Where are your places?
Inis LaMothe, PsyD 
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