Mindfulness – Inis LaMothe, PsyD

We Are Not Our Thoughts: Use The Right Tool For The Job

February 18, 2021 by Inis LaMothe PsyD, posted in Clarity, Mind, Mindfulness

We are not our thoughts or beliefs but they do have enormous effects on every area of our lives. How do we use our minds to support us?

You walk the path, it becomes clear

August 12, 2020August 12, 2020 by Inis LaMothe PsyD, posted in Clarity, Finding your way, guidance, Mindfulness, Path

I was out in the woods doing a medicine walk with a friend the other day and got that message.The point of a medicine walk is to hold an intention or maybe a question about something you’d like guidance or some insight about. You consciously enter a mindful walk in nature opening your awareness to everything … Continue reading You walk the path, it becomes clear

Yeah, Yeah, We’re All One

May 26, 2020May 25, 2020 by Inis LaMothe PsyD, posted in Finding your way, guidance, Meditation, Mind-Body, Mindfulness

Yeah, yeah, we're all One. It's a quaint and spiritual idea that we've all heard. But, do you really know that it's true? Can you wrap your mind around such an abstract idea like that? Have you ever felt yourself as one with everything?

Quarantine can really stir up your sh*t!

May 13, 2020May 13, 2020 by Inis LaMothe PsyD, posted in Clarity, Finding your way, Gratitude, Love, Meditation, Mind-Body, Mindfulness, Pain, positive psychology, Transformation, Well-being

The struggle is real because we're humans. But, let go of the struggle against, and instead, move toward what you desire to create.

What are you waiting for?

May 7, 2020May 7, 2020 by Inis LaMothe PsyD, posted in Clarity, Finding your way, Gratitude, Mind-Body, Mindfulness, Path, positive psychology, Well-being

What are you waiting for? Don't put your life on hold until things are they way you want them to be. Let go of the struggle against everything. Choose what you can do in this moment.

How are you weathering these tumultuous times?

April 27, 2020April 25, 2020 by Inis LaMothe PsyD, posted in Clarity, Compassion, Finding your way, Mindfulness, positive psychology, Uncategorized, Well-being

Presence helps us work with life just as it is. This moment of just feeling, experiencing, doing what is next with as much compassion and grace as we can muster. Don't fight against life, work FOR your life.

So what about all the suffering?

March 27, 2020March 27, 2020 by Inis LaMothe PsyD, posted in Compassion, Finding your way, Gratitude, HSPs, Mindfulness, Pain, positive psychology, Well-being

How do I feel all the suffering in the world right now and still function?

The Cosmic Snow Globe

March 23, 2020 by Inis LaMothe PsyD, posted in Finding your way, Gratitude, Mind-Body, Mindfulness, Path, positive psychology, Well-being

We suddenly live in a whole new world. We've become very aware of how small our planet is and how connected and interdependent we are. What if it's not all bad? What if you can make positive growth during this time? What if this is an invitation to wake up and focus on individual and global health?

Human Energy Systems & Healing

May 14, 2018July 8, 2018 by Inis LaMothe PsyD, posted in Energy Work, guidance, HSPs, Intuition, Mind-Body, Mindfulness, Purpose, Science of Healing, Uncategorized

Everything in the universe is made of only energy. Our bodies have organ systems as well as energy systems. Some people are able to perceive as many as 9 subtle energy systems. Learn more...

Blog: A Reiki Guided Meditation & The 3 Pillars of Reiki

May 7, 2018July 8, 2018 by Inis LaMothe PsyD, posted in Energy Work, HSPs, Intuition, Meditation, Mind-Body, Mindfulness, Path, Science of Healing, Transformation, Vlog

Blog: A Reiki Guided Meditation & the 3 Pillars of Reiki