Presence helps us work with life just as it is. This moment of just feeling, experiencing, doing what is next with as much compassion and grace as we can muster. Don’t fight against life, work FOR your life. … More How are you weathering these tumultuous times?
How do I feel all the suffering in the world right now and still function? … More So what about all the suffering?
Make your intention today to simply forgive yourself for all imperfections, mistakes, or for simply being a messy human. … More Forgiveness for Self & Others
Happiness isn’t an accident & doesn’t depend on circumstances. It’s from practice! The 7 Jewels help you feel better in body-mind, relationships, work, & life. … More The 7 Jewels of Happiness
Each degree we are able to grow our self-love, our love ripples out into the world raising the well-being of everyone. Loving yourself powers your ability to love everyone and everything which is the only way to heal this world. Self-love is the key to the Universe and a happy life. … More Self-Love does NOT make you a Narcissist
The collective energy of a group practicing appreciation is profoundly healing. Join this free Facebook group beginning 11/1/2017 … More 30 Days Cultivating Appreciation
Love is a state of being and an action. Get in the state and shine it everywhere. … More Vlog: Love yourself. Act like it. Share it. Change the world. (short)
Pain is a catalyst for change. Use the fire of it to forge compassion. 3 ways to actively heal the anger. … More Charlottesville: The Gift of Pain & 3 Ways to Transmute It