We are not our thoughts or beliefs but they do have enormous effects on every area of our lives. How do we use our minds to support us? … More We Are Not Our Thoughts: Use The Right Tool For The Job
I was out in the woods doing a medicine walk with a friend the other day and got that message. The point of a medicine walk is to hold an intention or maybe a question about something you’d like guidance or some insight about. You consciously enter a mindful walk in nature opening your awareness to … More You walk the path, it becomes clear
The struggle is real because we’re humans. But, let go of the struggle against, and instead, move toward what you desire to create. … More Quarantine can really stir up your sh*t!
What are you waiting for? Don’t put your life on hold until things are they way you want them to be. Let go of the struggle against everything. Choose what you can do in this moment. … More What are you waiting for?
Presence helps us work with life just as it is. This moment of just feeling, experiencing, doing what is next with as much compassion and grace as we can muster. Don’t fight against life, work FOR your life. … More How are you weathering these tumultuous times?
Short guided mindfulness meditation to help you raise your skills of awareness and presence. Joy is in the exquisite details of presence. … More Guided Mindfulness Meditation (short)