This whole life-death thing is such a dilemma for us humans. We measure everything by it. Death is like a train chasing us through life. Our animal bodies want to stay alive because that is the nature of biological life. Its purpose is to live. The question is always, how do we choose to live? … More Contemplating Death and Life: Pt 2
No one can fix it for you. No one can solve your problem for you. That’s why it’s yours. “What!?!?”, you say. This doesn’t mean you can do it by yourself, either, because you can’t. “What?!?”, you say again. “Does that mean I’m screwed?” Absolutely NOT and far from it! You’re just looking in the … More No one can fix it for you.
Pain is a catalyst for change. Use the fire of it to forge compassion. 3 ways to actively heal the anger. … More Charlottesville: The Gift of Pain & 3 Ways to Transmute It
Death is a fact of life, an existential truth. How do we reconcile this reality? Maybe it doesn’t have to be bad. … More Contemplating Death & Life: Part 1
Spring weather in the Pacific Northwest can be crazy and unpredictable. The other day the weather alternated between sunny, rain, downpour rain, and hail. Over and over throughout the day the weather changed radically. If your emotions were attached to what was going on around you, you would have been on a roller coaster that … More Unconditional Happiness
Intuition happens when we are tuned in beyond the physical world. It is our personal GPS. When we don’t pay attention, we usually end up depressed, anxious, broke, and sick. It’s natural so tune in. … More Intuition – “spooky action at a distance”Einstein on entanglement
What is it like to have an energy session and how does it fit with psychology? Great question! … More What is an energy session like?
What was the last thing you ate? Can you remember anything about the experience? Is that how you go through your life? … More Mindful Eating
Gratitude for your connection to the All. I found it in a veggie omelet. … More Indra’s Net (The Universe in a veggie omelet)
…the skill of being present in the moment with whatever you are experiencing. The trick is to bring non-judgmental acceptance to your full experience. … More Mindfulness