Love yourself.

“Everything flowers, from within, of self-blessing”

I love this poem. I love it because it’s about love. It’s about self-love. It’s about the essential loveableness of all beings. The subject is an animal that humans tend to see as ugly, fat, and perhaps gross. An animal fit for eating. However, through the imagined eyes of St. Francis, patron saint of animals, … Continue reading “Everything flowers, from within, of self-blessing”

You walk the path, it becomes clear

I was out in the woods doing a medicine walk with a friend the other day and got that message.The point of a medicine walk is to hold an intention or maybe a question about something you’d like guidance or some insight about. You consciously enter a mindful walk in nature opening your awareness to everything … Continue reading You walk the path, it becomes clear

Quarantine can really stir up your sh*t!

The struggle is real because we're humans. But, let go of the struggle against, and instead, move toward what you desire to create.

How are you weathering these tumultuous times?

Presence helps us work with life just as it is. This moment of just feeling, experiencing, doing what is next with as much compassion and grace as we can muster. Don't fight against life, work FOR your life.