We’re beginning November 1st! Each day I’ll post a simple quick practice for revealing appreciation. It’s amazing how so little effort can result in big changes in how you feel. Of course, the more you focus your mind on even the small things you can appreciate, the better you’ll feel over all. This is a great salve for stress, depression, anxiety, and grief. It’s free. The group environment offers the collective energy and supports us in doing it every day. Join the group on Facebook. 30 Days Cultivating Appreciation
Inis LaMothe, PsyD 